<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Dietitian Kate Marchington]]></title><description><![CDATA[Specialising in personalised nutrition solutions that empower individuals to achieve their health and wellness goals.]]></description><link>https://www.healthydietitian.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Apr 2026 06:28:48 GMT</lastBuildDate><atom:link href="https://www.healthydietitian.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How To Support Your Gut Microbiome With A More Plant Based Wholefood Diet]]></title><description><![CDATA[Do you want to enhance your well-being by boosting your gut health? A significant aspect of this involves making wise food choices that...]]></description><link>https://www.healthydietitian.com.au/post/how-to-support-your-gut-microbiome-with-a-more-plant-based-wholefood-diet</link><guid isPermaLink="false">675276219aa8843f2f2735c4</guid><category><![CDATA[Plant-Based Living]]></category><pubDate>Fri, 06 Dec 2024 04:00:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2adafb_ea0f4860af4445daa28b77f9bff03e87~mv2.jpg/v1/fit/w_600,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>katemarchington</dc:creator></item><item><title><![CDATA[How To Get Enough Iron On A Plant Based Vegan Diet]]></title><description><![CDATA[Ensuring adequate iron intake is crucial when adopting a plant-based diet… Often, when we switch to a plant-based diet, we overlook our...]]></description><link>https://www.healthydietitian.com.au/post/how-to-get-enough-iron-on-a-plant-based-vegan-diet</link><guid isPermaLink="false">6752753a459d85009f5df6de</guid><category><![CDATA[Plant-Based Living]]></category><pubDate>Fri, 06 Dec 2024 03:55:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2adafb_8d61ef3a0102448d98396df8d79909b1~mv2.jpg/v1/fit/w_600,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>katemarchington</dc:creator></item><item><title><![CDATA[The Mediterranean Diet For Kids]]></title><description><![CDATA[Maintaining Children's Health with the Mediterranean Diet I strive to keep myself healthy and fit, and as a mother of four and a...]]></description><link>https://www.healthydietitian.com.au/post/the-mediterranean-diet-for-kids</link><guid isPermaLink="false">675273a12d7cf67cc7c698f6</guid><category><![CDATA[Healthy Kids]]></category><pubDate>Fri, 06 Dec 2024 03:52:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2adafb_195af2c9dba74d178f343921a8007860~mv2.jpg/v1/fit/w_1000,h_714,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>katemarchington</dc:creator></item><item><title><![CDATA[Getting Started On A Vegan And Wholefood Plant Based Diet]]></title><description><![CDATA[Key Points for an Animal-Free Diet. Switching to a vegan or wholefood plant-based diet can be a life-changing step towards improved...]]></description><link>https://www.healthydietitian.com.au/post/getting-started-on-a-vegan-and-wholefood-plant-based-diet</link><guid isPermaLink="false">6752716b9aa8843f2f2727a5</guid><category><![CDATA[Plant-Based Living]]></category><pubDate>Fri, 06 Dec 2024 03:38:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2adafb_1194ba8ed685491fbe54a4ea4172bbe3~mv2.jpg/v1/fit/w_922,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>katemarchington</dc:creator></item><item><title><![CDATA[Secrets Of Ageing Well]]></title><description><![CDATA[Uncover the Keys to Graceful Aging and Youthful Appearance Who doesn't aspire to age gracefully, feeling energetic and looking youthful?...]]></description><link>https://www.healthydietitian.com.au/post/secrets-of-ageing-well</link><guid isPermaLink="false">67526f3b9aa8843f2f272097</guid><category><![CDATA[Ageing Well]]></category><pubDate>Fri, 06 Dec 2024 03:28:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2adafb_8c8528ece5c44efeac6d76ddcff6f5b7~mv2.jpeg/v1/fit/w_600,h_675,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>katemarchington</dc:creator></item><item><title><![CDATA[What To Eat On A Plant Based Diet]]></title><description><![CDATA[Enhancing Your Health with a Plant-Based Diet To achieve peak health on a plant-based diet, it's important to include a variety of foods....]]></description><link>https://www.healthydietitian.com.au/post/what-to-eat-on-a-plant-based-diet</link><guid isPermaLink="false">67526e4a2d7cf67cc7c687d1</guid><category><![CDATA[Plant-Based Living]]></category><pubDate>Fri, 06 Dec 2024 03:24:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2adafb_c67f70e278954554a325adada9f7fd2d~mv2.jpg/v1/fit/w_400,h_250,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>katemarchington</dc:creator></item><item><title><![CDATA[Are You A Carbohydrate Phobic?]]></title><description><![CDATA[The Carb Dilemma: Dispelling Myths and Finding Balance In the pursuit of weight loss, many have turned to carb-restrictive diets like...]]></description><link>https://www.healthydietitian.com.au/post/are-you-a-carbohydrate-phobic</link><guid isPermaLink="false">67526d292d7cf67cc7c6840d</guid><category><![CDATA[Nutrition]]></category><pubDate>Fri, 06 Dec 2024 03:19:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2adafb_23f7e4f7f84a4eaa8d3e190ba38286b9~mv2.jpg/v1/fit/w_612,h_408,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>katemarchington</dc:creator></item><item><title><![CDATA[What Are The First Signs Of Diabetes?]]></title><link>https://www.healthydietitian.com.au/post/what-are-the-first-signs-of-diabetes</link><guid isPermaLink="false">67526c456146b4844ac59b88</guid><category><![CDATA[Chronic Disease]]></category><pubDate>Fri, 06 Dec 2024 03:17:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2adafb_f6faffb6d97248639217afa7edac9bfc~mv2.jpeg/v1/fit/w_600,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>katemarchington</dc:creator></item><item><title><![CDATA[How To Form Healthy Eating Habits]]></title><description><![CDATA[Eating Habits: Recognizing Triggers and Building Healthy Practices Many people eat even when they aren't hungry, often due to various...]]></description><link>https://www.healthydietitian.com.au/post/how-to-form-healthy-eating-habits</link><guid isPermaLink="false">675264ff9aa8843f2f270055</guid><category><![CDATA[Nutrition]]></category><pubDate>Fri, 06 Dec 2024 03:14:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2adafb_2e821330e04b4e119a063bd4239325c6~mv2.webp/v1/fit/w_600,h_675,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>katemarchington</dc:creator></item><item><title><![CDATA[Nutritional Challenges in the Older Adult]]></title><description><![CDATA[Age well with expert advice.]]></description><link>https://www.healthydietitian.com.au/post/nutritional-challenges-in-the-older-adult</link><guid isPermaLink="false">675263192d7cf67cc7c6646d</guid><category><![CDATA[Ageing Well]]></category><pubDate>Fri, 06 Dec 2024 02:39:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2adafb_7ea3157dd63b42acbe3adf36206c3f10~mv2.jpg/v1/fit/w_612,h_408,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>katemarchington</dc:creator></item></channel></rss>