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For Women 35+

Support for:

  • Weight gain during perimenopause and menopause

  • Gut health and bloating

  • Hormonal changes

  • Fatigue and low energy

  • Emotional eating

  • Blood sugar balance

  • High cholesterol

  • Healthy ageing

  • Muscle preservation

  • Bone health

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For Older Adults

Nutrition care for:

  • Malnutrition risk

  • Poor appetite

  • Weight loss

  • Frailty

  • Diabetes

  • Wound healing

  • Texture modified diets

  • Dysphagia support

  • Aged care nutrition

  • Chronic disease management

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Meet Kate

The Healthy Dietitian

I believe in crafting personalised nutritional solutions and meal plans for all individuals.

I’m committed to partnering with you to unlock your full potential, guiding you towards your happiest and healthiest self. Together, we’ll mend your connection with food, instil confidence in your dietary choices, and cultivate a joyful appreciation for nourishment!

The focus:

  • Sustainable eating habits

  • High-protein nutrition

  • Gut-friendly strategies

  • Anti-inflammatory foods

  • Healthy metabolism support

  • Building confidence around food

  • Improving strength and wellbeing as you age​

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No extreme diets. No unrealistic rules. Just evidence-based nutrition designed for real life.

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