Meet Kate
If you aspire to live a vibrant, healthy, and fulfilling life, you’ve landed in the right place
My Story
I’m Kate, an Accredited Practicing Dietitian (APD) with a Bachelor of Dietetics (Honours) from the University of the Sunshine Coast, QLD, Australia. I’m deeply committed to empowering my clients as they embark on their journey to holistic wellness.
My life’s mission revolves around embracing happiness, fitness, and strength, helping women improve their health through realistic, evidence-based nutrition. With extensive experience in older adult nutrition and clinical care, I understand the challenges that come with hormonal changes, weight fluctuations, reduced energy, gut symptoms, and healthy ageing. My goal is to simplify nutrition and help clients feel confident, strong, and supported.
I believe in guiding my clients on a journey toward their best selves. This means transcending the confines of outdated approaches and idealised body standards. Instead, I focus on cultivating a natural body weight that aligns with your unique identity, prioritising health and vitality above all else.
Through my approach, I aim to help you build a life of resilience and longevity your way.
Specialties
Weight Loss
& Menopause
Ageing Well
& Aged Care
Chronic Disease
(inc. diabetes, cholesterol, heart disease, high blood pressure)
Healthy Eating (practical solutions for families)
Plant based, vegetarian and vegan living